The Depression and Anxiety Workbook: 5 Ways to Raise the Spirit and Experience Joy
$2.99 kindleeBook,
Share with your network:

The Depression and Anxiety Workbook: 5 Ways to Raise the Spirit and Experience Joy

by Leibny HopePublish: Sep 04, 2019Advice & How To General Nonfiction

Book Overview

Transform your life on day one! 
5 brilliant methods to IMPROVE your MOOD and FEEL BETTER!Are you tired of Big Pharma and want to feel better with less toxic chemicals in your body?Do you want to learn different approaches to treat the depression and anxiety that weight you down?Do you want a simple guide of 5 incredib... le ways that will get you started feeling better within an hour of reading the book?Yes, you can change your life by changing your thoughts in 5 days!In my short book, you will learn what you need to know of Neuroscience, Mindfulness, Positive Psychology, Dialectical Behavior Therapy and Cognitive Behavioral Therapy.The intent of this book is to overcome depression and anxiety by providing a series of steps and tips to:Day One: Exercise your mind with NeuroscienceDay Two: Try a Mindful meditationDay Three: Practice gratitude and enjoyment in Positive PsychologyDay Four: Explore your senses and emotions with Dialectical Behavior TherapyDay Five: Make your life more courageous with Cognitive Behavioral TherapyPhrases: to help you counteract and balance your depression and anxiety and feel joy again.Thus, developing a healthier lifestyle and raising your spirit. I believe that, if practiced every day, these steps can provide you with a set of skills that research has found to help people with depression and anxiety feel much better. You will learn what they are and how to use them to treat your depression and anxiety and start feeling like you again.This book is meant for beginners, with no prior knowledge of the five methodologies of healing.You will learn the basics of:NeuroscienceMindful meditationPositive PsychologyDialectical Behavior TherapyCognitive Behavioral TherapyHow to use them for healingPhrases to help you counteract and balance your depression and anxiety+ FREE BONUSMuch moreAre you ready to feel like a new person and experience joy again?Press the "Buy Now" button now and get started right away!Tags: health, self-improvement, self-help books, mental health, easy reads, worry, sadness, short books, self-control, phobias, education, happiness, affirmations, inspiration, personal growth, personal transformation, motivation, stress, psychiatry, spiritual meditation, self-esteem. read more

      • Error:

      Warning:

standalone complete series

Leibny Hope
United States3 Books
Advice & How To

BIOGRAPHY
About Leibny Hope:

Her beautiful 11-year-old daughter died of cancer. As a musician and writer, she was inspired to write books for her and now she wants to share them with everyone.
Her desire is to encourage people to create the life they want and to give them the resources and tools to make it happen....
She has written books of knowledge, courage, inspiration and revelations so that anyone can experience them in quick and easy ways.
She writes about positive methods, positive emotions and happiness.
Her message is simple but powerful: Appreciate all the good you have in your life.

Leibny lives with her wonderful husband, her beautiful little girl, and five playful and naughty cats. read more

Leibny Hope other Books

Guía para sanar la Depresión y la Ansiedad: 5 métodos para levantar el ánimo y vivir en bienestar y felicidad (Spanish Edition)
$2.99 kindleeBook,
Guía para sanar la Depresión y la Ansiedad: 5 métodos para levantar el ánimo y vivir en bienestar y felicidad (Spanish Edition)by Leibny HopePublish: Nov 27, 2019Advice & How To
The power of gratitude: Exercises that will transform and improve your life in 7 days
$0.99 kindleeBook,
The power of gratitude: Exercises that will transform and improve your life in 7 daysby Leibny HopePublish: Jul 10, 2020General Nonfiction
Book Detail
Title The Depression and Anxiety Workbook: 5 Ways to Raise the Spirit and Experience Joy
Author Leibny Hope
ASIN B07XF95Z51
Publish Date 04, Sep 2019
Language English
Page Count 92
© 2025 Allauthor Product of LMN Technology Pvt Limited. All Rights Reserved. Privacy | Terms and Conditions | Contact Us
Advertising Disclosure: Please note that many links to retailers are affiliate links, which yields a commission for us. allauthor.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon sites.